From Students:
“I just wanted to thank you for being in my life guiding me to a healthier lifestyle. From my heart to yours, blessings on this beautiful day. Thank you.”
~Aydee Valle-Amescua
“My dearest Brigitta,
We just want you to know that both Rahman and I appreciate everything you have done for us to change our lifestyles to healthier ones. As a token of appreciation we sincerely thank you for everything as well as your valuable friendship.”
~Riga and Rahman
Areas of Expertise
Yoga Classes and Individual Sessions:
Yoga is taught in group classes or individual sessions. The practice develops strength, stability and flexibility. It helps to relieve stress, balances the body and mind and helps to cultivate mindfulness toward yourself and others. When practiced on a regular basis it creates well-being and enhances energy.
Yoga Therapy:
Yoga Therapy is a holistic approach, addressing your physical, emotional, mental, and spiritual health. If you are suffering pain in one of these areas, I will develop with you an individualized yoga practice which promotes well-being and brings balance to your body and mind.
As a yoga therapist it is important for me to create with you a collaborative, individualized and trustworthy relationship.
iRest® Integrative Restoration:
Yoga Nidra is an ancient transformative meditation practice that supports psychological, physical and spiritual health and resiliency, and helps us to recover our inherent joy, peace and well-being so that we feel totally connected with our self and to all of life. It helps us recognize our peaceful mind that is always present amidst all changing circumstances in life.